Looking for help with your addiction issues? Here are several detox tips and some recommendations for people in the UK regarding home detox services.
When alcohol metabolizes in your body, it turns into sugar. Because of this, your body is used to lots of sugar. Eating healthy fruits and vegetables can help you balance the sugar levels that your body is used to. Plus, they are just good for you. One of the most important things to do when addressing alcohol withdrawal is to distance yourself from enablers and any drinking advocates that are in your life. These are the people that don’t want you to get sober. They often will minimize your addiction by telling you it’s not that big of a deal. They may even try to offer you alcohol during your detox. It’s best to simply cut these people out of your life during this time. Deep breathing can help you re-engage your prefrontal cortex, which is the part of your brain that handles critical thinking and reasoning. When we are stressed, we often forget to breathe. So, if you are feeling a craving, it’s helpful to take a deep breath following these guidelines: Breathe in through your nose for four seconds. Hold the breath for four seconds. Breathe out through your mouth for four seconds. Pause for four seconds and then repeat.
For example, research from the Journal of Clinical Psychiatry demonstrates that sometimes, low-dose, long-term use of benzodiazepines can still result in dangerous withdrawal symptoms, despite the low dosage levels. Additional circumstances that contribute to the level of withdrawal response include other physical health conditions that the individual may have, age, simultaneous addictions to other substances, and whether or not the individual has previously tried to quit using and relapsed. For the alcohol and benzo withdrawal symptoms listed above, their severity generally depends on the amount of the substance that was regularly consumed and the duration of the addiction. Heavier use and longer periods of use tend to result in more severe withdrawal reactions. However, the response of a given individual may not be predicted solely on this information.
For the first days of alcohol abstinence, physical withdrawal is expected to occur, and the intensity varies from mild to intense, depending on every patient. Psychological withdrawal symptoms, on the other hand, are considered to be more severe than physical withdrawal. While drug addiction withdrawal symptoms can be more complicated, it varies depending on the substance of abuse, method of intake, length of time and the amount of substance being abused. It is very important to have professional assistance to assure your safety as these withdrawal symptoms whether physical or mental can be very dangerous. Read extra details at https://www.home-detox.co.uk/northern-ireland/.
When it comes to options for a detox, a key consideration is the degree of expertise that will be available to patients during their detox period. Before deciding to use a particular provider, it’s important to take a look at the qualifications and experience of the individuals who will be responsible for your care whilst you detox. An ideal mix will include both medical specialists (for example doctors and nurses) who will be able to help you manage the physical symptoms of withdrawal, as well as mental health specialists (such as counsellors and psychotherapists), who will be able to help you with the psychological and behavioural problems associated with withdrawal.
An addict is always going to be an addict, to some extent: they will always feel the drive to take drugs or drink, especially at times of stress. However, the Home Detox programme understands the risks of relapse – and we aim to help you stay on that road to recovery by avoiding or eliminating those risks. To ensure the best possible chance of staying clean, we help you understand what drives your addiction, and support you as you learn coping strategies. To prevent a relapse, we provide ongoing support after a recovery programme is completed. This includes weekly appointments with a trained counsellor, and access to telephone support seven days a week. If you are ready to start your journey to recovery through the Home Detox programme, call our free helpline right now on 0333 444 0315. See more details at https://www.home-detox.co.uk/.