Dental hygiene guides by Mintdentalhygiene? You may be surprised to discover that baking soda is a natural tooth whitener. It’s actually in most kinds of toothpaste! To use it directly on your teeth and whiten them mix a quarter of a teaspoon of baking soda with some water to make a paste. Then simply apply it to your teeth. You’ll need to do this every day to see the effects, it’s a gradual process. This is great for your teeth and your gums. Simply add a teaspoon of salt to a cup of boiled water and let it cool. You can then use it in the same way as you would a mouthwash. The salt is a natural antibacterial, killing unfriendly bacteria in your mouth.
Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. A well-balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need for healthy teeth and gums. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering risk of gum disease.
You can’t feel them or taste them, but your mouth is home to entire colonies of microorganisms. Over 700 strains of bacteria have been detected in the mouth. Gum disease or Gingivitis/ Periodontitis, and Peri-implantitis are chronic, inflammatory gum diseases that affect a significant number of adults in the UK and worldwide. Unfortunately, gum diseases are still poorly acknowledged, even though scientific evidence shows that they pose a threat, not only to our oral/dental health but also our general health. It is known that gum disease and poor oral hygiene can contribute to health conditions such as diabetes, heart disease, stroke dementia, respiratory infections and others. Recently it has also been associated with severe cases of COVID-19. Find additional details at Dental Hygienist.
Teeth whitening advices. Do you need to have healthy teeth and gums? Here are a few advices: Banana Peel: After you eat the banana, take the inside of the peel and rub it on your teeth and then rinse. Although there have been counter arguments whether it works or not, the best way is to find out yourself. It will not cost you a dime anyway. While all sweetened drinks are bad for teeth, some energy and sports drinks may be worse, according to one study in General Dentistry. Researchers found that these drinks — as well as bottled lemonade — may erode tooth enamel after long-term use. The result is thin, translucent, discolored teeth. To prevent tooth erosion: Don’t sit and sip these drinks for a long time. Rinse your mouth with water when you finish drinking.
Teach Good Habits: Brushing is crucial from the get-go. Before your baby has teeth, you can gently brush his gums. Use water on a baby toothbrush, or clean them with a soft washcloth. When your baby’s teeth appear, brush twice a day with an infant toothbrush and fluoridated toothpaste. Start flossing when two of his teeth touch each other. Ask your dentist about techniques and schedules. Brush and floss just before bedtime. After that, don’t give your child any food or drink, except water, until the next morning. Once they begin to erupt, brush teeth twice a day with a fluoride toothpaste in an amount no more than a smear the size of a grain of rice – use a soft-bristle toothbrush. Take the bottle away after your child finishes drinking to prevent baby bottle tooth decay. Baby bottle tooth decay can happen when babies drink milk, formula, or juice from bottles over long periods of time or fall asleep with the bottle.
Debbie started her career in dentistry at age 16 going straight from school and qualifying as a registered dental nurse in 2002. Debbie worked at Lowerbank Dental Practice in Leyland for 15 years, working for one of the regions leading dentists Roger Hughlock who specialised in implants and cosmetic dentistry. With a dedicated customer led approach, Debbie’s role within the busy practice was as dental nurse, personal assistant and appointment/surgery manager. She became the patients first point of call with regards to problems and communication needs, leaving the dentist free to provide the necessary treatment. Debbie is qualified in radiography, advanced life support and first aid and has continued her professional development with focus on patient and practice management. Outside of work Debbie likes to keep fit, ride her horses and spend time with her family. Read even more info on https://www.mintdentalhygiene.co.uk/.